– Courgettes farcies –

courgette farcie, jardin , green, food, healthy
0% calories   -  100%  plaisir

courgette farcie, jardin , green, food, healthy

RECETTE

INGREDIENTS

– 4 courgettes rondes ou allongées (au choix)

– graines de lin, courge, pavot, tournesol

– 2 à 3 biscottes écrasées

– 1/4 de poivron

– 1/2 oignon

– 2 gousses d’ail

– 1gousse d’échalote

– 1 oeuf

– sel

ETAPES

  1. Vider la courgette et conserver la chair.
  2. Mélanger la chair avec le reste des ingrédients pour réaliser la garniture.
  3. Cuisson des courgettes à la vapeur : 10 minutes.
  4. Garnir les courgettes cuites, avec la préparation, et enfourner 40 minutes au four à 180°C.

 

 

 

Bon appétit …

Rendez-vous sur Hellocoton !

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